NURTURE YOURSELF IN GRIEF - THE ART OF SPIRITUAL LIVING
ARE YOU STRUGGLING WITH LIFE?
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DO YOU HAVE A DESIRE TO DEVELOP & EVOLVE SPIRITUALLY?
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TO CREATE A DAILY PRACTICE - SADHANA - & UNDERSTAND THE TRUE YOGA & MEDITATION MORE DEEPLY?
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THEN YOU HAVE LANDED IN A GOOD PLACE...​
NOW IS THE TIME TO CREATE A MEANINGFUL LIFE WITH RENEWED PURPOSE THROUGH THE WISDOM OF YOGA
BY ACTIVELY PRACTICING YOGA EVERYDAY:
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- TO HAVE YOUR BIGGEST QUESTIONS ANSWERED ON - LIFE - DEATH - BEYOND
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- ESTABLISH A DEEPER INTIMATE RELATIONSHIP & CONNECTION WITH YOUR SELF
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- LEARN ANCIENT PROVEN HEALING TECHNIQUES TO BE BETTER AT LIFE
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- BE BETTER PREPARED FOR THE TURMOIL AND SUFFERING LIFE BRINGS
'If you practice Yoga everyday with perseverence, you will be able to face the turmoil of life with steadiness and maturity.'
B.K.S Iyengar
COME WITH ME FOR A GENTLE 3 DAY
SACRED JOURNEY OF HEALING...
Retreat into solace through Yoga wisdom for comfort in grief recovery, emotional balance and well being.
Nurture yourself through:
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Guided Breath-Work
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Yin Yoga
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Meditation
Restore harmony, faith and inner peace...At last.
DAY ONE
- Introduction to our Retreat
- Breathing Techniques Pranayama
- Preparation for Tomorrow's Video:
- What is Yin Yoga?
- Benefits of Yin Yoga
DAY TWO
- A Yin Yoga Practice For Grief & Sadness
DAY THREE
- What is Proper Meditation?
- How to Meditate
- Why Meditate?
- A Guided Meditation